MicroFarms.us
  • Home
  • SuperFood
    • Microgreens?
    • Uses
  • MicroFarming
    • Growing And Eating
    • Tips & Tricks
    • Wonder Soil
  • Photos
    • Videos
  • Blog
  • Contact Us

MicrogreenFarm Blog

SuperShoot tofu Dinner 

11/1/2015

0 Comments

 
OK, if you have been following this blog, you know we have been working on all sorts of pea shoots recently. We are also growing out some great radishes and using a different technique to produce almost translucent shoots know as Kaiware. With all the crops and experimentation I noticed tonight that we had 3-4 full trays all growing their second crops out in our hill garden. Didn't want to let that go to waste, so here is what we came up with ...
Picture
Call it Pea Shoot Kaiware Tofu ... this dish was AWESOME but could be costly unless you grow these guys yourself, but here goes. We took some olive oil and cut up several cloves of fresh garlic (the more the merrier) and heated on medium heat to get the garlic into the oil. Sprinkled with sea salt and pepper so we would coat the tofu with a flavorful outside. Sauteed the pea shoots and Kaiware (radish shoots) and created quite the taste mix as the pea shoots we used were snow peas, so it was like a snow pea with garlic and radish saute. We then added the tofu and you can see how the mix coated the tofu pieces in the final dish which was served over a mix of white and brown rice. This is a keeper and as a basic starter, you can add all sorts of micros or full vegies or sprouts. Highly recommeded.
0 Comments



Leave a Reply.

    Urbaform

    Urbaform is a technology integrator and developer specializing in food production in the urban environment ...

    ​

    Archives

    February 2020
    October 2019
    July 2019
    June 2019
    February 2019
    January 2019
    September 2018
    August 2018
    July 2018
    June 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    May 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013

    Categories

    All

    RSS Feed


More great info and ideas at our Urbafresh website
  • Home
  • SuperFood
    • Microgreens?
    • Uses
  • MicroFarming
    • Growing And Eating
    • Tips & Tricks
    • Wonder Soil
  • Photos
    • Videos
  • Blog
  • Contact Us